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Descubre qué comer para bajar de peso sin pasar hambre, según tus gustos y rutina.
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Fuentes
1.
W. C. Willett and P. J. Skerrett (2017 edition).
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3.
B. J. Rolls (2012).
The Ultimate Volumetrics Diet / The Volumetrics Weight-Control Plan · Book / Weight management and satiety approach · Universidad o institución: Pennsylvania State University.
4.
D. D. Hensrud (2023).
The Mayo Clinic Diet, Third Edition · Book / Mayo Clinic Press · Universidad o institución: Mayo Clinic College of Medicine.
5.
D. S. Ludwig (2016).
Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently · Book / Grand Central Publishing · Universidad o institución: Harvard Medical School / Harvard T.H. Chan School of Public Health.
6.
C. D. Gardner et al. (2018).
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults · JAMA · 2018 Feb 20;319(7):667–679 PMID:29466592 PMCID:PMC5839290 · Universidad o institución: Stanford University.
7.
F. M. Sacks et al. (2009).
Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates · The New England Journal of Medicine · 2009 Feb 26;360(9):859–873 PMID:19246357 · Universidad o institución principal: Harvard School of Public Health / Pennington Biomedical Research Center.
8.
H. J. Leidy et al. (2015).
The Role of Protein in Weight Loss and Maintenance · The American Journal of Clinical Nutrition · 2015 Jun;101(6):1320S–1329S PMID:25926512 · Universidad o institución asociada: Purdue University / University of Texas at Austin / Maastricht University / University of Copenhagen.
9.
T. M. Larsen et al. (2010).
Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance · The New England Journal of Medicine · 2010 Nov 25;363(22):2102–2113 PMID:21105792 · Universidad o institución asociada: University of Copenhagen / Maastricht University / University of Navarra / University of Oxford.
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National Institute of Diabetes and Digestive and Kidney Diseases (actualizado).
Choosing a Safe & Successful Weight-loss Program · Public Health Weight Management Guide · Institución: National Institutes of Health, NIH / NIDDK.
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